Lumbago

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What is Lumbago?

Lumbago is a back condition that makes the sufferer almost immobile due to sudden and severe pain. Fortunately, there is rarely a serious back condition such as a slipped disc behind the acute, stabbing pain in the lower back. Nevertheless, many patients walk in a stooped position. The good news is that lumbago usually disappears on its own.

Symptoms

  • Typical for this acute event is severe, usually one-sided pain in the lower back, which makes any further movement almost impossible.

  • Severe pain when straightening up from a bent position.

  • When standing and walking, severe pain is felt which may radiate into the legs.

  • Those affected describe the pain as stabbing, pulling or drilling in the area between the buttocks and loin.

  • There is also tension in the back muscles and restricted movement in the back.

  • Lumbago patients adopt a posture of leaning forward. The mobility of the lumbar spine is severely restricted due to the pain.

  • People suffering from lumbago can get some pain relief by lying on their side with their legs bent or lying on their back in the so-called stepped position.

Warning

Although lumbago is painful, it is generally harmless. However, if you feel numbness in your limbs or the pain gets worse, you should consult a doctor to have further tests carried out if necessary.

Causes

  • Heavy lifting of loads

  • Jerky movements

  • Heavy strain on the lower spine

  • Damp or cold weather

  • Psychological stress

  • Poorly trained back muscles

Treatment

As a rule, no medical treatment is required for lumbago; it disappears on its own after a few days.

The following can be done to alleviate the symptoms:

  • Painkillers: If the pain is severe, painkillers with an anti-inflammatory effect (for example ibuprofen) can alleviate the symptoms. If taken at an early stage, they can also prevent the muscles from tensing up and causing further discomfort. Sometimes pain ointments also help.

  • Exercise, stretching exercises: Bed rest is not recommended. On the contrary, walking around and exercise loosen up the tense muscles and improve circulation.

  • Heat: Heat plasters, heat compresses, a hot water bottle, heat ointments or a red light lamp relax and loosen the muscles. This reduces discomfort and improves mobility.

  • Prevention: Targeted exercises to strengthen the back muscles, Pilates or yoga exercises are recommended after recovery to protect against further occurrences.

Tip

If at all possible, do not lie, sit or stand, but walk. Drag yourself out onto the street like a centenarian and walk. The first hour will be slow and painful. After three hours, it will be much better. After five hours, you may be back to normal.

Disclaimer

Information on this page is for general information purposes only. You should not use it as a basis for making any business, legal, medical or any other decisions. Consult a professional for advice before making any decisions.